We had a morning session of badminton, then rushed in just a little late for class (sorry, Mr Winston!), then sat in for a tutorial that wasn't hours (which is the main source of why I want to slander). And recently I've been cooking.
Nothing too elaborate, though... Just sliced chicken breast, marinated, then basically pan fried.
- 3 pieces chicken breast, skin & fat removed (if desired)
- 1 tsp tomato ketchup
- 1/2 tsp garlic salt, or substitute to taste
- light sprinkling of black pepper
- 1 tsp light soy sauce
- 1 tbsp plain flour
- [OPTIONAL] one medium clove garlic, minced
Slice/chop the chicken into equal-sized pieces, and place them in a bowl. Cut against the grain for a more tender texture. Put in everything else, then toss to coat with the marinade. You could add more or less of anything you like, actually. Leave to marinate for about 5-10 minutes.
Heat up a pan until it's smoking, turn to low heat, put in a little less than 2 tsp oil, put in the chicken, then pan fry until the chicken develops a light golden crust, flip it, then stir fry when the chicken stops sticking to the pan (I prefer to use chopsticks).
Just thought I'd share this very random recipe I literally threw together within 30 seconds. Why the ketchup? I guess I learned a couple of things from Cooking With Dog and RunnyRunny999. =)
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