The squats challenge that I've been doing ended a few days ago, but I haven't really thought about it until now. I went through ...

Fitness myths are everywhere, and somehow they exist more among the girls. Among the statements I've heard are: "I can't do ...

I don't call myself a hardcore exercise freak, but it's a real different since I did virtually no exercise in the past, and now I...

Been swamped with mid-semester exams (20% of overall grade) and assignments that I (we) rarely have the energy to go to the gym - in fact we...

One fateful day, a few months ago, while accompanying Jasmine to Cecilia's house for video filming, I found Cecilia's weighing scale...

Why the post title? Well, let me tell you a story. Once upon a time, not too long ago, just yesterday, actually, there were two girls cal...

The last time I played badminton was, I think, the year before last, which is quite a long time. Just as my alarm clock rang this morning, J...

Julia (aka MissChievous) is truly inspirational - she's talented in makeup and her motivation to get fit and healthy is superbly admirab...

I normally don't exercise much, but these days I'm making it a point to do at least 15 minutes of any exercise, whether it's car...